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tryaindragandul
Journal
19 Mar 18
tryaindragandul's Journal, 19 Mar 18
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Weigh In record (no journal entry) for 19 March 2018
74 kg
Lost so far:
2 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2018:
798 kcal
Fat: 34.69g | Prot: 35.77g | Carbs: 91.45g.
Breakfast:
Sari Roti Roti Gandum.
Lunch:
Sari Roti Roti Gandum, Fried Red Banana, Vegetable Soup (Home Recipe), Fried Tofu , Tempeh (Cooked) .
Dinner:
Soylicious Soybean Milk, Tempeh (Cooked) , Fried Tofu .
more...
657 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 56 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Apple Health - 21 hours and 9 minutes.
more...
Losing 1.2 kg a Week
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tryaindragandul's Weight History
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