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体脂率24.0%
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 37.17g | Prot: 125.78g | Carbs: 54.73g.
Breakfast: 煮鸡蛋, 牛奶（脱脂）. Lunch: 和润 低脂无蔗糖酸牛奶, 煮熟的鸡蛋白, 煮鸡蛋. Dinner: 豆腐丝, 鸡胸肉（不吃皮）, 杏鲍菇. Snacks/Other: 和润 低脂无蔗糖酸牛奶. more...
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Losing 0.7 kg a Week
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