晚餐不能吃 體重70.1 體脂肪35.7 內臟脂肪8 骨骼肌肉24.5 身體年齡53 基礎代謝1405 BMI 26.4
|
70.1 kg
Lost so far: 9.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
604 kcal
|
Fat: 54.08g | Prot: 10.94g | Carbs: 26.43g.
Breakfast: 防彈咖啡. Lunch: 海帶芽, 炒青菜, 炒菠菜, 炒金針菇, 帝康 亞麻仁油. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillian556605's Weight History
|