Weigh In record (no journal entry) for 19 March 2018
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75.6 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 57.42g | Prot: 65.15g | Carbs: 157.27g.
Breakfast: 光泉 鮮乳, 7-11 Polka Sapporo深培黑咖啡, 義美 牛奶饅頭, 雞蛋（整個）. Lunch: 吻仔魚, 7-11 滑蛋雞蓉粥, 高麗菜. Dinner: 鮭魚, A菜, 木耳, 卡滋 蕃薯脆片 （卡滋）（夾鏈袋裝）, 蜜桃. more...
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1851 kcal
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Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 4.9 kg a Week
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