Weigh In record (no journal entry) for 19 March 2018
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48.2 kg
Lost so far: 5.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 48.67g | Prot: 11.20g | Carbs: 41.56g.
Breakfast: 초코러브 익스트림 다크초콜릿, 루어팍 가염버터, 오뚜기 참깨라면 (110g), 콜비 잭 치즈, 피칸 너트, 방울 토마토, 블루베리, 아이허브 기버터, 스타벅스 (Starbucks) 라벤더 얼그레이 티 (Tall), Nature's Way MCT Oil. more...
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Losing 0.7 kg a Week
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