Weigh In record (no journal entry) for 18 March 2018
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75 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 41.59g | Prot: 136.98g | Carbs: 126.61g.
Breakfast: Hacendado Stevia, Hacendado Leche Desnatada, Gullón Galletas María. Lunch: Tranchettes Queso Lonchas Light, Pan de Pueblo, Albóndigas de Carne. Dinner: Hacendado +Proteínas con Trozos de Fresa, Mercadona Filete de Pavo . Snacks/Other: Coca-Cola Coca-Cola Zero, Nutrytec Whey Prox. more...
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Losing 0.4 kg a Week
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Hector:🫡's Weight History
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