Weigh In record (no journal entry) for 18 March 2018
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62.1 kg
Lost so far: 4.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 44.90g | Prot: 121.78g | Carbs: 171.13g.
Breakfast: Önos Jordgubbssylt Lågkalori, AXA Fiberhavregryn, Arla Lättmjölk. Lunch: Rödlök, Yoplait Lätt Creme Fraiche, Potatis (Skalad, med Salt, Kokt), Ugnsbakad eller Halstrad Lax. Dinner: Spaghetti och köttfärssås. Snacks/Other: Kokt Ägg, Philadelphia Light, Bönbullar, Lohilo Cookie Dough. more...
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1562 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Malinois16's Weight History
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