RatFink's Journal, 27 Apr 10

RatFink's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 April 2010

98.4 kg Lost so far: 1.4 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2010:

2020 kcal

Fat: 48.50g | Prot: 94.00g | Carbs: 325.00g. Breakfast: Instant Breakfast Rich Milk Chocolate, 2% Reduced Fat Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Pretzel Sticks, Kraft Philadelphia Cream Cheese Regular. Dinner: Mountain Dew, Grilled Stuft Burrito - Steak. more...

2730 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RatFink's Weight History

View Complete History

RatFink's Journal, 27 Apr 10

Submit a Comment

RatFink's Weight History