Weigh In record (no journal entry) for 18 March 2018
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 29.70g | Prot: 45.21g | Carbs: 148.95g.
Breakfast: Bauducco Torrada Salgada, Banana Prata, Café Brasileiro Café, Molico Leite Desnatado. Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Molico Leite Desnatado, Cuscuz Paulista. Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Banana Prata. more...
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Losing 0.2 kg a Week
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Karinovsky1's Weight History
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