Weigh In record (no journal entry) for 20 June 2012
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74.4 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 75.51g | Prot: 90.44g | Carbs: 250.51g.
Breakfast: Teriyaki Beef Steak (Package), milk 1%, cheerios. Lunch: green beans, chili. Dinner: pizza chicago. Snacks/Other: almonds, oatmeal cookies, ritz, Peanut M&M's. more...
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Losing 7.0 kg a Week
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ganderson210's Weight History
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