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Ouchikh
Journal
20 Jun 12
Ouchikh's Journal, 20 Jun 12
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Weigh In record (no journal entry) for 20 June 2012
78.8 kg
Lost so far:
4.5 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2012:
911 kcal
Fat: 42.02g | Prot: 37.92g | Carbs: 94.91g.
Breakfast:
Beurre Tendre, Cracotte au Froment, Bonjour.
Lunch:
Crêpes de Pommes de Terre, Mâche.
Dinner:
Pâtes au Fromage et Sauce de Viande, Emmental.
more...
3264 kcal
Exercise:
Running - 13/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
steady weight
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Ouchikh's Weight History
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