Weigh In record (no journal entry) for 18 March 2018
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101.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 82.05g | Prot: 56.04g | Carbs: 38.43g.
Breakfast: Elegê Manteiga Extra sem Sal, Café, Maionese, Sadia Presunto Cozido Magro, Scala Queijo Prato, Adocyl Adoçante Dietético Líquido, Gomes da Costa Atum Ralado Ao Natural, Abacates. Lunch: Brócolis Cozido, Tomates, Queijo Parmesão (Ralado), Folha de Beterraba, Alface Americana, Iogurte Natural de Leite Integral. more...
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Losing 4.9 kg a Week
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Carlos Augusto ®'s Weight History
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