Weigh In record (no journal entry) for 18 March 2018
|
80.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
459 kcal
|
Fat: 23.88g | Prot: 30.29g | Carbs: 30.33g.
Breakfast: Polenghi Creme de Ricota Light, Ovo, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Torta de Frango, Coxa de Frango no Forno, Grelhada ou Assada, Tomates Cereja, Alface. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|