Weigh In record (no journal entry) for 18 March 2018
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64.4 kg
Lost so far: 16.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 60.36g | Prot: 147.64g | Carbs: 157.50g.
Breakfast: Aldi Original Griechischer Feta, Ei (Ganz), Beste Ernte Grüner Spargel, Eiweißbrot, Aldi Nord Lachsforelle. Lunch: Aldi Magerquark, Güldenhof Hähnchenbrustfilet Kräuter der Provence , Papaya. Dinner: Casa Morando Antipasti Getrocknete Tomaten, DM Bio Kokosöl, Edeka Romanasalat, Paprika, Aldi Salatcup Florence Art mit Balsamicodressing, Knoblauch, Aldi Magerquark, Aldi Haferflocken, Ei, Aldi Hähnchenbrustfilet. Snacks/Other: Farmer's Snack Studentenfutter mit Weinbeeren, Spreewaldhof Schattenmorellen, Albona Pudding Vanille , Aldi Magerquark, Ei, Milsani Haltbare Vollmilch 3,5% Fett. more...
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2549 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Housework - 30 minutes, Cooking - 45 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Watching TV/Computer - 3 hours. more...
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Losing 2.8 kg a Week
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babydee01's Weight History
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