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I don't give up💪😀
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99 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 30.08g | Prot: 94.40g | Carbs: 112.95g.
Breakfast: Rei do Mate Chá Verde Lima-Limão (300ml). Lunch: Quiabo Cozido, Sadia Filezinho de Frango, Suco de Limão, Arroz Branco (Cozido), Angu. Dinner: Arroz Branco (Cozido), Quiabo Cozido, Do Serro Queijo Minas, Sadia Filezinho de Frango, Seara Filezinho de Peito de Frango. Snacks/Other: Sadia Filezinho de Frango, Do Serro Queijo Minas, Aymoré Biscoito Cream Cracker, Banana Prata. more...
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2460 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Pc #fitnow's Weight History
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