mcarval1403's Journal, 18 Mar 18

109,5
109 kg Lost so far: 2 kg.    Still to go: 41 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:
792 kcal Fat: 53.89g | Prot: 18.24g | Carbs: 63.30g.   Breakfast: Água com Limão, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Batatas Fritas (com Sal), Pipoca com Manteiga (em Óleo). more...
2655 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Losing 7 kg a Week

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mcarval1403's Weight History


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