Weigh In record (no journal entry) for 18 March 2018
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56.3 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 30.01g | Prot: 39.24g | Carbs: 29.59g.
Breakfast: Tirolez Ricota. Lunch: Tomates, Molho de Tomate, Nestlé Creme de Leite, Patinho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho. Dinner: Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Paçoca de Amendoim Low Carb, Pimentão Verde, Morangos, Tomates, Alface, Scala Queijo Prato, Salame, Ovo Cozido. Snacks/Other: Estrela do Oriente Castanha do Pará, Extrato de Baunilha, Cacau em Pó (Não Adocicado), Nestlé Creme de Leite, Café, Mamão, Morangos. more...
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1808 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Hiking - 30 minutes, Race - 29 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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GiordanaCallegaro's Weight History
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