Weigh In record (no journal entry) for 20 June 2012
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87.3 kg
Lost so far: 6.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 11.26g | Prot: 199.50g | Carbs: 82.19g.
Breakfast: green beans, Cottage Cheese (Fat Free), Sugar Free Metamucil, Chicken Breast Tenders. Dinner: Chicken Breast Tenders, Select Edamame. Snacks/Other: Oikos Greek Nonfat Plain Yogurt, Cottage Cheese (Fat Free). more...
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Losing 3.2 kg a Week
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