Weigh In record (no journal entry) for 18 March 2018
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105.9 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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3522 kcal
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Fat: 186.69g | Prot: 183.37g | Carbs: 277.02g.
Breakfast: Mococa Leite Condensado, Sococo Leite de Coco Tradicional, Vitamilho Flocão Cuscuz, Growth Supplements Whey Protein Concentrado Chocolate. Lunch: Qualitá Castanha de Caju sem Sal, Vitarella Macarrão Ninho, Brócolis Cozido, Filé de Frango Grelhado. Dinner: Sadia Peito de Peru Defumado , Tirolez Queijo Prato, Pullman Pão de Milho , Vale D'ouro Biscoito de Polvilho. Snacks/Other: Panco Pão de Hamburguer, Carne de Vaca Moída (70% Magra / 30% Gordura ), Queijo Cheddar. more...
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Gaining 1.4 kg a Week
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