Weigh In record (no journal entry) for 12 March 2018
|
77.6 kg
Lost so far: 5.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1078 kcal
|
Fat: 23.03g | Prot: 63.92g | Carbs: 142.52g.
Breakfast: Appels (zonder Schil), Almhof Magere Franse Kwark. Lunch: Blue Band Goede Start, Campina Goedemorgen Kiwi Aardbei Banaan, Zwagerman Achterham, Wasa Vezelrijk Cracker. Dinner: Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Kip Cordon Bleu, AH Snijbonen, AH Vastkokende Aardappelen. Snacks/Other: Cup-A-Soup Tomaat. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suusjesarah's Weight History
|