Weigh In record (no journal entry) for 18 March 2018
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106.8 kg
Lost so far: 12.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 48.41g | Prot: 74.86g | Carbs: 213.53g.
Breakfast: Carambola. Lunch: Lacta Ouro Branco, Lowçucar Gelatina Zero Açúcar Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Coxão Mole, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Batata Inglesa Cozida, Antepasto de Berinjela, Nestlé Iogurte Grego Light Morango. Dinner: Cuscuz (Cozido), Ameixa Seca, Sabor da Terra Semente de Chia, Batavo Grego Tradicional, Italac Leite Desnatado. Snacks/Other: Qualitá Uva Red Globe. more...
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2757 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Washing Dishes - 20 minutes. more...
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Losing 1.2 kg a Week
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