Weigh In record (no journal entry) for 18 March 2018
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 59.22g | Prot: 52.88g | Carbs: 142.82g.
Breakfast: Urap, Nasi Putih, Jeruk Nipis. Lunch: Pepaya, Ikan Tuna, Tempe Orek, Nasi Putih. Snacks/Other: Lapis Legit. more...
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Losing 0.9 kg a Week
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Haryrezh's Weight History
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