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Mens, 38.8% mkt ben körs på gymmet, ny levaxinburk, mår ok
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82.5 kg
Lost so far: 20.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2777 kcal
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Fat: 171.96g | Prot: 138.39g | Carbs: 155.11g.
Breakfast: Arla Svenskt Smör, Dulano Kycklingkorv, Vegetabilisk Olja, Kokt Ägg. Lunch: Köttgryta, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda eller Edamer Ost, Arla Svenskt Smör, Salt, Moilas Flatbröd, Glutenfri, Nanbröd, Kung Markatta Kokosolja, Banan. more...
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2587 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Power Walking - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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