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Every day is a new beginning and opportunity to succeed. Psalms 27:1 The Lord is the strength of my life!
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61.7 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 58.33g | Prot: 40.73g | Carbs: 187.11g.
Breakfast: Extra Sharp Cheddar Cheese, 100% Whole Grain Sandwich Thins, Light Mayonnaise, Fried Egg, Grands! Homestyle Buttermilk Biscuits, Creamy Peanut Butter, Honey, Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Marketplace Chicken Pecan. Snacks/Other: Honeymaid Chocolate Grahams, Nestle Milk Chocolate Hot Cocoa Mix, Betty Crocker Banana Nut Muffin Mix - Simply Add Water, Sugar Free Creamy Chocolate Coffee Creamer, Pecan Nuts. more...
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Losing 1.3 kg a Week
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DJ Beecher's Weight History
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