Weigh In record (no journal entry) for 18 March 2018
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67.9 kg
Lost so far: 18 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 47.52g | Prot: 71.15g | Carbs: 93.96g.
Breakfast: Banana Prata. Lunch: Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Abobrinha Refogada, Alface de Folha Verde, Ovo Cozido, Friboi Carne Moída de Acém. Snacks/Other: Pipoca. more...
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Gaining 2.1 kg a Week
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Francine Mattos's Weight History
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