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bah voilà ! :) pourvu que ça continue comme ça quelques temps ^^
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 46.52g | Prot: 51.29g | Carbs: 104.20g.
Breakfast: Thé Vert, Innocent Super Smoothie Antioxydant. Lunch: Thé Vert, Bouillon de Légumes, Soupe Miso. Dinner: Lima Velouté de Champignons, Coraya Surimi, Oeuf Dur, Carottes, Avocat, Crevettes. Snacks/Other: Coraya Surimi. more...
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1719 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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