likyan's Journal, 18 Mar 18

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Weigh In record (no journal entry) for 18 March 2018

54 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:

1168 kcal

Fat: 48.81g | Prot: 72.23g | Carbs: 115.06g. Breakfast: Клубника (Несладкая, Замороженная), Dr. Korner Хлебцы Яблоко и Корица, Овсяная Каша на Воде. Lunch: Рис Отварной, Русское Море Бочковая Сельдь на Коже Пряного Посола в Тузлуке. Dinner: Кокос, Домик в деревне Творог 0,1%. Snacks/Other: KFD Nutrition WPC 80. more...

1504 kcal

Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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likyan's Journal, 18 Mar 18

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likyan's Weight History