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likyan
Journal
18 Mar 18
likyan's Journal, 18 Mar 18
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Weigh In record (no journal entry) for 18 March 2018
54 kg
Lost so far:
4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2018:
1168 kcal
Fat: 48.81g | Prot: 72.23g | Carbs: 115.06g.
Breakfast:
Клубника (Несладкая, Замороженная), Dr. Korner Хлебцы Яблоко и Корица, Овсяная Каша на Воде.
Lunch:
Рис Отварной, Русское Море Бочковая Сельдь на Коже Пряного Посола в Тузлуке.
Dinner:
Кокос, Домик в деревне Творог 0,1%.
Snacks/Other:
KFD Nutrition WPC 80.
more...
1504 kcal
Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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likyan's Weight History
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