Weigh In record (no journal entry) for 18 March 2018
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64.5 kg
Lost so far: 14.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 80.16g | Prot: 67.92g | Carbs: 55.79g.
Breakfast: Ovo. Lunch: Contra-filé, Açafrão, Cenouras, Beterraba Cozida, Feijão Verde, Andorinha Azeite de Oliva Extra Virgem. Dinner: Seara Hambúrguer Texas, Tirolez Queijo Minas Padrão. Snacks/Other: Castanhas de Caju, Qualitá Nozes sem Casca, Estrela do Oriente Castanha do Pará, Estrela do Oriente Damasco Seco, Castanhas de Caju. more...
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Losing 2.8 kg a Week
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Lully Cardoso's Weight History
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