Weigh In record (no journal entry) for 18 March 2018
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63.4 kg
Lost so far: 9.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 24.69g | Prot: 41.18g | Carbs: 69.11g.
Breakfast: Doğalsan Yulaf Kepeği, Kuru Üzüm, Kayısı, Tam Yağlı Sade Yoğurt, Nescafe 2'Si 1 Arada, Şekersiz Çay. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Tam Yağlı Sade Yoğurt, Tavuk Göğsü (Derisi Yenmeden). more...
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Gaining 3.5 kg a Week
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birkezdaha's Weight History
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