Weigh In record (no journal entry) for 18 March 2018
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52.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 54.26g | Prot: 148.74g | Carbs: 334.50g.
Breakfast: Pan patata e albumi, Pane Italiano, Yomo Delta Yogurt Greco 0%, Misura Stevia, Zymil Latte Scremato senza Lattosio, Philadelphia Balance, Caffè Espresso, Vis Più Frutta Light Mirtilli. Lunch: Eurospin Pangrattato Senza Glutine , Nduja, Parmigiano (Grattugiato), Philadelphia Balance, Kraft Sottilette Light, Albume d'uovo, Petto di Pollo, Peperoni Rossi Dolci, Scotti Riso Basmati. Dinner: Nduja, Gorgonzola, Torta albumi new, Casa Modena Tacchino Arrosto Liberamente, Benesì Coop Pizza Margherita senza Glutine. Snacks/Other: Fabbri Caramello, Misura Stevia, Pan patata e albumi, Philadelphia Balance. more...
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2380 kcal
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Exercise:
Ironing - 45 minutes, Cooking - 2 hours and 30 minutes, Housework - 2 hours and 30 minutes, Sexual Activity - 35 minutes, Apple Health - 17 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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Goanapsy's Weight History
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