Weigh In record (no journal entry) for 18 March 2018
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 54.77g | Prot: 86.15g | Carbs: 255.23g.
Breakfast: 구운계란. Lunch: 오이소박이, 고추멸치볶음, 다향오리 다향훈제오리, 잡곡밥, 청포도. Dinner: 고추멸치볶음, 오이김치, 된장찌개, 잡곡밥. Snacks/Other: 다논 그릭 플레인, 롯데 청포도 캔디, 동아오츠카 포카리스웨트 (340ml). more...
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2120 kcal
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Exercise:
Golf (walking) - 50 minutes, Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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poopoorin's Weight History
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