Weigh In record (no journal entry) for 18 March 2018
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113.5 kg
Lost so far: 4.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 75.62g | Prot: 93.22g | Carbs: 131.08g.
Breakfast: Wasa Volkoren Cracker, C1000 Verse Magere Yoghurt, Heinz Sandwichspread Naturel, Becel Light. Lunch: Gerookte Makreel, Becel Light, Waldkorn Brood. Dinner: Optimel Yoghurt Griekse Stijl Framboos, Kippendij, AH Fijne Soepgroente, Honig Kippensoep, Honig Vermicelli. Snacks/Other: Groene Olijven, Euro Shopper Lange Vingers, AH Filet Americain Naturel, Wasa Volkoren Cracker. more...
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Losing 2.1 kg a Week
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Commodoortje's Weight History
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