Weigh In record (no journal entry) for 18 March 2018
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71.7 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 50.37g | Prot: 103.86g | Carbs: 129.61g.
Breakfast: Киндер Сюрприз, Сыр Российский, Котлета Домашняя, Овсяная Каша на Воде. Lunch: Болгарский Перец, Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Мёд, Данон Творог Мягкий 0%. Snacks/Other: Избенка Сок Яблоко Черника, Bombbar Протеиновый Батончик Danish Biscuit. more...
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2744 kcal
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Exercise:
Housework - 4 hours, Stretching (yoga) - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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mariya-urist's Weight History
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