esmerbeyy's Journal, 18 Mar 18

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Weigh In record (no journal entry) for 18 March 2018

85.5 kg Lost so far: 20.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:

1244 kcal

Fat: 54.01g | Prot: 60.34g | Carbs: 126.14g. Breakfast: Balparmak Süzme Çam Balı, Sıcak Suda Pişirilmiş Yumurta. Dinner: Bulgur Pilavı. Snacks/Other: Magnum Classic, Magnum Badem, Multipower Whey Protein. more...

2442 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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esmerbeyy's Journal, 18 Mar 18

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esmerbeyy's Weight History