Weigh In record (no journal entry) for 18 March 2018
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88.6 kg
Lost so far: 2.6 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 59.32g | Prot: 76.13g | Carbs: 124.91g.
Breakfast: Кефир, 3,2% (Слуцкий СК). Lunch: Вермишель Рисовая из Черного Риса, Куриная Грудка на Пару. Dinner: Вареное Яйцо. Snacks/Other: Кефир, 3,2% (Слуцкий СК), Миндаль. more...
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Losing 1.4 kg a Week
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Volha_mir's Weight History
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