Weigh In record (no journal entry) for 18 March 2018
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64.3 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 67.36g | Prot: 95.02g | Carbs: 178.12g.
Breakfast: Lidl Chiabatta Brötchen, Kondensmilch, Gut & Günstig Tropische Fruchtmischung, Aldi Laugenbrötchen, Glocken Bäckerei Körnerbrötchen, Viva Vital Tomatensaft, Tassimo Cappuccino, Gekochtes Ei, Tilsiter, Schinken (Extra mager), Räucherlachs, Milfina Butter, Alpenküche Bircher Müsli, Obstsalat. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Gutfried Hähnchenbrust, Salakis Feta Natur, Edeka Rucola, REWE Junger Spinat, REWE Avocado. more...
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2000 kcal
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Exercise:
Cooking - 25 minutes, Dance (slow step) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Fitness Training (Workout) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MilaMilaja's Weight History
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