Weigh In record (no journal entry) for 18 March 2018
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65.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 25.52g | Prot: 42.24g | Carbs: 86.17g.
Breakfast: Good Food Миндаль Сушеный, Банан, Хлебзавод 3 Хлеб Сельский, Киприно Сыр Витязь 50%. Lunch: Гречка. Dinner: Простоквашино Сметана 15%, Сахар, Творог 5%. more...
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Losing 1.4 kg a Week
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