selmaacakiroglu's Journal, 18 Mar 18

selmaacakiroglu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2018

79.7 kg Lost so far: 0 kg. Still to go: 29.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 March 2018:

1093 kcal

Fat: 50.62g | Prot: 40.97g | Carbs: 123.00g. Breakfast: Sucuk, Yeşil Elma, Karışık Yeşil Salata, Ayran, Beyaz Ekmek, Köfte, İçli Köfte. Lunch: Beyaz Ekmek, Zeytinyağlı Bakla. Dinner: Karışık Yeşil Salata. Snacks/Other: Vanilyalı Gofret (Yüksek Yağ). more...

2038 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

selmaacakiroglu's Weight History

View Complete History

selmaacakiroglu's Journal, 18 Mar 18

Submit a Comment

selmaacakiroglu's Weight History