Weigh In record (no journal entry) for 18 March 2018
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86.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 85.34g | Prot: 118.82g | Carbs: 49.23g.
Lunch: Kiraz Domates, Salatalık, Yumurta, Cumhuriyet Sucuk, Lor Peyniri, Aknaz Light Beyaz Peynir. Dinner: Karışık Tahıllı Ekmek, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). Snacks/Other: Yer Fıstığı, Çay (Demlenmiş), Nestle %82 Kakaolu Bitter Çikolata, Şekersiz Türk Kahvesi. more...
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Losing 0.1 kg a Week
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aksoykadir's Weight History
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