Weigh In record (no journal entry) for 18 March 2018
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 18.04g | Prot: 14.96g | Carbs: 97.92g.
Breakfast: Simbat Hudri Hurma. Lunch: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Mısır Ekmeği (Ev Tarifi). Snacks/Other: Tereyağı veya Şekerli Kurabiye. more...
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Losing 4.2 kg a Week
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