a302570's Journal, 17 Mar 18

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Weigh In record (no journal entry) for 17 March 2018

64 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

1789 kcal

Fat: 83.18g | Prot: 97.42g | Carbs: 167.83g. Breakfast: Bimbo Pan Tostado Doble Fibra, Huevo Frito, Lala Leche Deslactosada, FUD Salchichas Tipo Viena. Lunch: Queso Oaxaca, Aceite de Oliva, Sanissimo Salmas, Frijoles Cocidos, Bistec de Res. Dinner: Maruchan Sopa Instantanea. Snacks/Other: Mangos. more...

1861 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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a302570's Journal, 17 Mar 18

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a302570's Weight History