kumir66's Journal, 18 Mar 18

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Weigh In record (no journal entry) for 18 March 2018

75.3 kg Lost so far: 1.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:

1719 kcal

Fat: 42.08g | Prot: 133.75g | Carbs: 211.71g. Breakfast: Сырники Диетические III. Lunch: ВкусВилл Арахисовая Паста, Хлеб с Отрубями, Красное Яблоко, Картошка Печеная, Индилайт Филе Бедра Индейки. Dinner: Помело, АТАК Баклажаны, Карп. Snacks/Other: Сырники Диетические III. more...

2498 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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kumir66's Journal, 18 Mar 18

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