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disappointed but at least its not a gain
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72.1 kg
Lost so far: 15.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 42.64g | Prot: 73.01g | Carbs: 159.77g.
Breakfast: Peachy Oatmeal muffins. Lunch: Woolworths Sweet Curry Pasta Salad, Ola Fruttare. Dinner: Sesame Butter (Tahini) (Made From Kernels), Hellmann's Real Mayonnaise, White Potatoes (Flesh and Skin, Baked), Gem Squash, Sweet Potato (without Skin, Cooked, Boiled), Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Nutritech Premium Diet Meal. more...
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Losing 0.3 kg a Week
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