Weigh In record (no journal entry) for 20 June 2012
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 56.49g | Prot: 74.74g | Carbs: 201.85g.
Breakfast: Iogurte Natural (Magro), Flocos de Aveia Integral, Sementes de Linhaça, Sementes Chia Secas, Mel, Nozes de Nogueira, Bananas. Lunch: Açúcar Mascavado, Cebolas, Cebolas Maduras Cozidas, Alho Picado, Azeite Extra-Virgem, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Bacalhau do Pacífico, Ovo Cozido, Grão-de-Bico. Dinner: Mangas, Salame Macio, Abacate, Tomates, Pão de Centeio. Snacks/Other: Toranja (Rosa e Vermelho), Amêndoas, Toranja, Maçãs Granny Smith. more...
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3157 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Conditioning exercise (health club) - 40 minutes, Running - 11/kph - 29 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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