Weigh In record (no journal entry) for 18 March 2018
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59.4 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 46.91g | Prot: 148.38g | Carbs: 140.29g.
Breakfast: 自然派 烤鱼片, 桂格麦片(Quaker) 燕麦, 香腸, 鸡胸肉（不吃皮）, 番茄, 酸奶, 鸡胸肉（不吃皮）, 煮鸡蛋, 炒胡萝卜, 紫甘蓝, 冰咖啡（加奶油和糖）. more...
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Losing 2.8 kg a Week
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jianfeizhong's Weight History
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