Weigh In record (no journal entry) for 18 March 2018
|
58.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 68.67g | Prot: 57.38g | Carbs: 106.68g.
Breakfast: Rempeyek, Putih Telur Matang, Quaker Oatmeal Rasa Soto Ayam, Telur Goreng. Lunch: Es Kelapa Muda, Bayam Dimasak (dari Segar), Nasi Pecel, Tempe Goreng, Telur Dadar, Tahu Goreng. Dinner: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Tahu Goreng, Bakso Daging Sapi. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derma.1212 's Weight History
|