Weigh In record (no journal entry) for 17 March 2018
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75 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 25.70g | Prot: 60.72g | Carbs: 173.22g.
Breakfast: Té de Hierbas, Pan Integral, Tottus Queque Vainilla. Lunch: Tuna, Tomates, Té Supremo Té Verde, Lider Atún Lomitos en Agua, Esmeralda Palmitos en Rodajas. Dinner: Plátano, Soprole Yoghurt Light, Evercrisp Maní Salado, Manzana Verde, Maggi Sopa de Pollo con Fideos, Té Verde. Snacks/Other: Nestlé Galletas Fitness Avena y Miel, Selz Galletas de Agua Light, Costa Cereal Bar Frutas + Yoghurt. more...
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1881 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 10 hours. more...
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Losing 2.3 kg a Week
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