Weigh In record (no journal entry) for 17 March 2018
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66.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 56.33g | Prot: 223.07g | Carbs: 199.38g.
Breakfast: Instone Nutrition Proteine 100% Whey. Lunch: Gran Biraghi Grattugiato Fresco, Aia Petto di Tacchino, Aceto Balsamico, Pomodori, Carrefour Fusilli Integrali Bio, Olio Extra Vergine di Oliva. Dinner: Ocean Trader Filetti di Merluzzo d'alaska, Il Nutrimento Mix di Legumi al Naturale, Scotti Risette 100% Riso Biologiche, Olio Extra Vergine di Oliva. Snacks/Other: Nick Burro di Arachidi, Instone Nutrition Proteine 100% Whey, Mela, Mela, Bresaola. more...
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2015 kcal
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Exercise:
Working - 5 hours and 30 minutes, Resting - 13 hours, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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