jpernas's Journal, 20 Jun 12

jpernas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2012

88.8 kg Lost so far: 19.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2012:

1417 kcal

Fat: 32.99g | Prot: 91.42g | Carbs: 199.60g. Breakfast: sacialis cereal and chocolate bar. Lunch: Pan Integral, Plátano, Ensalada Mezclum, Pollo Asado a la Parrilla o al Horno. Dinner: Plátano. Snacks/Other: Benecol, Café con Leche Descremada, Barritas integrales rellenas de naranja. more...

2848 kcal

Exercise: Running - 10/kph - 26 minutes, Resting - 7 hours and 59 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 7 hours, Driving - 1 hour. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jpernas's Weight History

View Complete History

jpernas's Journal, 20 Jun 12

Submit a Comment

jpernas's Weight History