Swiiila's Journal, 17 Mar 18

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Weigh In record (no journal entry) for 17 March 2018

67.1 kg Lost so far: 3.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

1487 kcal

Fat: 64.00g | Prot: 46.16g | Carbs: 185.46g. Breakfast: Voortman Oatmeal Cookies. Lunch: Superfood Smoothie with Kale and Fresh Fruits in Almond Milk. Dinner: Guinness Draught Stout Beer, Food Lion Homestyle Cole Slaw, Home Fries, Fried Battered Cod. Snacks/Other: Baker's Corner Marshmallow Creme, Ghirardelli Dark Chocolate Intense Dark 72%. more...

1706 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Swiiila's Weight History

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Swiiila's Journal, 17 Mar 18

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Swiiila's Weight History